BREAST HEALTH 101

Everyone should add thermography to their annual healthcare routine

How to incorporate thermography into your wellness routine

Schedule a thermogram at our discounted rate, or apply for our grant to help cover up to 100% of the cost
Attend a 60 minute thermography appointment with one of our providers
Attend a follow up appointment with a provider to review results
Implement any recommendations from your follow-up appointment
Schedule an annual check-in, just like you would with your dentist or your doctor.

Breast Health Tips

There are many factors that make up your breast health. Here is a list compiled from several sources you may wish to consider in your diet and lifestyle:

Nutrition Tips

Fresh, organic whole foods
Healthy fats
Dietary “superfoods” in your diet
Green tea
Specific supplements
Anti-oxidants
Fresh vegetable juice

Foods with allergic reactions or food intolerances
Red meat
Sugar
Sodas and junk foods
Caffeine
Exposure to chemicals

Routine Tips

Exercise
Take care of your teeth
Maintain a healthy weight
Adopt an anti-inflammatory lifestyle
Detoxify on a regular basis
Take a Co-Q l O supplement
Have your hormones tested and use only bio identicals
Have an emotional support network
Rest adequately and sleep in the dark
Enjoy sunlight daily in small doses
Practice stress management
Put yourself first…(most of the time)
Install a shower filter
Have a spiritual practice

Exposure to EMF’s (electro-magnetic frequencies)
Exposure to chemicals
Plastics for food, water and personal care products
Metal under-wire bras
Underarm anti-perspirants/deodorants
Stressing the liver with alcohol, drugs or medications
birth control pills and synthetic HRT
Dryer sheets and fabric softeners

DISCLAIMER : The information provided is intended for educational purposes only, and should not be considered a replacement for the expert advice of a qualified health practitioner. These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, or cure any disease.